Forge Sports uses industry-leading VALD technology — the same trusted by elite teams, leagues, and academies worldwide — to track performance, monitor progress, and optimise return-to-play.
Turning Potential Into Performance
Forge your edge
At Forge Sports Performance, we don’t just train athletes — we develop complete performers. Our high-performance programs are built on sports science, resilience, and discipline to help athletes move faster, get stronger, and perform longer.
Build unstoppable power, speed, and robustness through structured gym and field programs. Designed to reduce injury risk and increase explosive performance when it matters most.
01
Speed & Agility Training
Develop lightning-fast acceleration, sharper change of direction, and game-winning reaction skills to move smarter and leave competitors behind.
02
Aerobic & Anaerobic Conditioning
Boost stamina, repeat effort ability, and consistency across the full game. Perform at peak intensity from the first whistle to the last.
03
Recovery & Injury Prevention
Stay at your best with tailored load management, mobility work, and corrective training that keeps you strong, resilient, and game-ready all year round.
04
Athlete Development Programs
Structured weekly sessions for youth and senior athletes, building not only strength and speed but also discipline, resilience, and mental toughness for long-term success.
05
Holistic Coaching & Mentoring
We go beyond the gym with mindset coaching, nutrition awareness, and discipline-building strategies to create well-rounded athletes — both on and off the field.
06
Meet the Forge Team's
ELITE
COACH
At Forge Sports Performance, our team combines elite coaching experience with a genuine passion for athlete development.
Measures sprint speed and acceleration with elite precision for a sharper competitive edge.
NORDBORD
Monitors hamstring strength and imbalances to prevent injuries and support recovery.
FORCEDECK
Tracks jump height, power, and landing forces to build explosiveness and reduce injury risk.
FORCEFRAME
Tests joint and muscle strength to detect weaknesses and guide safe, targeted training.
Individual Services
testing
performance
Forge Sports Performance has a package built to unlock your full potential.
Individual Performance Testing
Get precise, athlete-specific data in a 60-minute one-on-one session using VALD Performance technology. Pinpoint strengths, identify risks, and receive actionable feedback tailored to your sport.
One-on-one coaching designed to build strength, power, and resilience. Each session is evidence-based and customised to your needs, with performance testing included to track measurable progress.
We support athletes aiming to transition into high-performance pathways by giving them the tools, structure, and guidance needed to compete, train, and progress at elite levels. Our approach combines performance coaching, pathway planning, skill refinement, and strategic development so athletes can move into environments where their potential is recognised and accelerated.
Lay the groundwork for success with structured coaching, testing, and accountability. Includes monthly testing, three 1-on-1 coaching sessions per block, and weekly self-directed training.
Step up your development with physiotherapy input, smarter planning, and performance testing. Includes monthly physio consults, 1-on-1 coaching, self-directed training, SWOT analysis, and load management.
The complete high-performance system for elite athletes. Includes monthly physiotherapy and psychology consults, 7x 1-on-1 sessions per block, self-directed training, SWOT analysis, and advanced load management.
Frequently
asked
questions
What makes Forge Sports Performance different?
Forge brings elite-level testing, sports science, and professional coaching into schools and clubs—delivering high-performance systems normally reserved for academies and professional teams. Everything is data-driven, customised, and built to elevate athlete performance safely.
How can Forge support our school or sporting organisation?
We enhance your existing program with VALD testing, athlete development planning, coach support, and professional systems. This helps reduce injuries, increase performance, and create structure across all age groups.
What does a partnership with Forge look like?
Partnerships are flexible and can include full-school or full-club testing days, term-based athlete development programs, seasonal planning, or long-term high-performance frameworks. We integrate with your current staff and become part of your support team.
What benefits do athletes receive from working with Forge?
Athletes gain confidence, injury-risk insights, personalised reports, sport-specific coaching recommendations, and clear development plans. This leads to faster, stronger, more resilient athletes across all sports.
Why is VALD performance testing important?
VALD technology allows us to measure speed, power, strength, and asymmetries with precision. This takes the guesswork out of athlete development and ensures every decision is backed by reliable data.
Can Forge customise programs for different sports and age groups?
Yes. We design tailored solutions for rugby league, AFL, netball, swimming, soccer, basketball, athletics, and more, from Year 4 to Open age groups.
How does Forge work with our existing coaches and PE staff?
We collaborate directly with your staff, sharing reports, data, and recommendations. Forge enhances your program by supporting your team, not replacing them.
What reporting do schools and clubs receive?
You receive individual athlete reports, squad summaries, injury-risk profiles, recommendations for coaching blocks, and easy-to-understand dashboards for parents, teachers, and coaches.
Can Forge assist with talent identification or scholarships?
Yes. Talent ID testing days are available to support scholarship intake, academy entry, representative selections, and long-term tracking of top performers.
What age groups do you work with?
We work with athletes from Year 4 to Open, adjusting tests and programs to the developmental needs of each group.
Are you currently seeking new school and club partners?
Yes, Forge is actively partnering with schools and clubs that want to raise their performance standards and create long-term athlete development systems.
How do we book Forge or request a partnership proposal?
Simply submit an enquiry or contact us through the website. We’ll organise a consultation, understand your needs, and provide a customised proposal for your school or organisation
Performance
unlock
Your Edge Now
Start training smarter with world-class testing and coaching.
